What is the best way to take Sarpagandha safely?

[naturecaresayurveda]

Sarpagandha comes in tablets, powders, capsules, and herbal decoctions. The right form and dose depend on your health and should be recommended by an Ayurvedic doctor. It's usually taken after meals with warm water or milk to help your body absorb it better. Some people combine it with herbs like Ashwagandha to increase its calming benefits. Always stick to the prescribed dose, because taking too much can cause side effects like tiredness or low blood pressure. Know more about sarpagandha benefits