Why Ayurveda is still relevant today?

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Ayurveda is very much applicable in our modern days due to its holistic and preventative nature of health. The Ayurvedic practices provide a natural remedy in a world, where stress, pollution, and fast lifestyles are required. Its emphasis on individualized care and ecological life-style fits modern medicine considering the fact that the main culprit in the development of chronic lifestyle diseases can be identified as the root cause. Ayurveda has become a well-time-tested and science-supported tradition of health that has been rediscovered thanks to the growing global interest in herbal medicine and mindfulness. Know more what is ayurveda